We live in an age of technology with many informative leaders in the health and wellness arena. Whether it is informing yourself about fitness, food or mental health, you can learn so much from listening to podcasts or reading a blog/book. I encourage you to take 30 minutes a day and empower yourself to learn more about how to maintain and optimize your body. It is the only body we get in this lifetime.
This is what I've been diving into over the last week:
The Ultimate Health Podcast Episode 280 with Dr. Josh Axe
The Rich Roll Podcase Jan 8th episode with Zach Bush, MD "On the Science and Spirituality of Human and Planetary Transformation"
Dave Aspery's new book Game Changers.
Live life to the fullest and love yourself,