PUMPKIN SEED MYLK

I must admit. This is one is my absolute FAVE


Pumpkin seeds are a nutrient dense little super-seed that you never knew you needed!


Pumpkin seeds are one of the highest plant-based sources of protein containing all essential amino acids. A handful of pe...

February 20, 2019

We live in an age of technology with many informative leaders in the health and wellness arena. Whether it is informing yourself about fitness, food or mental health, you can learn so much from listening to podcasts or reading a blog/book. I encourage you to take 30 mi...

December 21, 2018

*I have found that using a qualified personal trainer accelerates my progress.

*It locks in my commitment to my body and routine. Brian Allen (at Port KC in Westport) keeps my workouts interesting and ever-changing.

*He keeps me from injuring myself in correcting my form...

June 28, 2018

Switching to a healthy lifestyle can sometimes feel overwhelming. Start with making one extra healthy choice a day.  I recently started riding my bike to and from work.  Not only am I helping my body, mind and spirit with this activity---I am also reducing my carbon fo...

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Providing care for patients across the KC Metro:

   East Crossroads : Crossroads : Downtown KC : River Market

Independence : Plaza : West Plaza : Mission Hills

 Prairie Village : Gladstone : Westport : Fairway : Raytown 

Brookside : Waldo : Westside : Kansas City and More!

• A special Thank You to Heirloom Photo Company 

for the beautiful images on our website and social media •

(816) 363-3500

F: (816) 363-3501

1620 Locust St #100, Kansas City, MO 64108, USA

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