*I have found that using a qualified personal trainer accelerates my progress.

*It locks in my commitment to my body and routine. Brian Allen (at Port KC in Westport) keeps my workouts interesting and ever-changing.

*He keeps me from injuring myself in correcting my form...

Switching to a healthy lifestyle can sometimes feel overwhelming. Start with making one extra healthy choice a day.  I recently started riding my bike to and from work.  Not only am I helping my body, mind and spirit with this activity---I am also reducing my carbon fo...