Healthy food and knowledge of your body empowers your life. It fuels all bodily processes that enable you to navigate the world around you. Working with my personalized health program, see the positive results of a healthy diet in your life. Also, as a trained yoga instructor, the program includes knowledge of movements and exercises you can do at home. I seek to help others find a nurturing balance in their lives through movement and diet. Each plan is uniquely designed to provide expert guidance for an individual's specific needs.